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Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
372kcalКалории
12.4gБелки
73.2gУглеводы
6.6gЖиры
Клетчатка10.1 g
Сахара4.5 g
Натрий497 mg
Calcium357 mg
Iron28.9 mg
Potassium633 mg
Vitamin C21.4 mg
Water3.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.76 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 12.4 G |
| Total lipid (fat) | 6.6 G |
| Ash | 2.81 G |
| Carbohydrate, by difference | 73.2 G |
| Fiber, total dietary | 10.1 G |
| Sugars, Total | 4.5 G |
| Calcium, Ca | 357 MG |
| Iron, Fe | 28.9 MG |
| Magnesium, Mg | 114 MG |
| Phosphorus, P | 357 MG |
| Potassium, K | 633 MG |
| Sodium, Na | 497 MG |
| Zinc, Zn | 13.4 MG |
| Copper, Cu | 0.387 MG |
| Manganese, Mn | 3.563 MG |
| Selenium, Se | 24.9 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 21.4 MG |
| Thiamin | 1.3 MG |
| Riboflavin | 0.1 MG |
| Niacin | 17.9 MG |
| Vitamin B-6 | 1.79 MG |
| Folate, total | 714 UG |
| Folic acid | 692 UG |
| Folate, food | 22 UG |
| Folate, DFE | 1,198 UG |
| Choline, total | 26.2 MG |
| Vitamin B-12 | 6.77 UG |
| Vitamin B-12, added | 6.77 UG |
| Vitamin A, RAE | 990 UG |
| Retinol | 990 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,299 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 159 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 143 IU |
| Vitamin D (D2 + D3) | 3.6 UG |
| Vitamin D3 (cholecalciferol) | 3.6 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.117 G |
| Fatty acids, total monounsaturated | 2.3 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 2.278 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.4 G |
| PUFA 18:2 | 2.19 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗