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Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
77kcalКалории
4.7gБелки
13.6gУглеводы
0.6gЖиры
Клетчатка3.3 g
Сахара— g
Натрий293 mg
Calcium20 mg
Iron1 mg
Potassium172 mg
Vitamin C2.7 mg
Water79.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 79.63 G |
| Energy | 77 KCAL |
| Energy | 322 kJ |
| Protein | 4.74 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 13.63 G |
| Fiber, total dietary | 3.3 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 293 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.283 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.074 MG |
| Niacin | 0.354 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.144 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.111 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.046 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.237 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.087 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.18 G |
| Isoleucine | 0.193 G |
| Leucine | 0.363 G |
| Lysine | 0.321 G |
| Methionine | 0.067 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.277 G |
| Tyrosine | 0.153 G |
| Valine | 0.226 G |
| Arginine | 0.328 G |
| Histidine | 0.147 G |
| Alanine | 0.216 G |
| Aspartic acid | 0.572 G |
| Glutamic acid | 0.897 G |
| Glycine | 0.196 G |
| Proline | 0.213 G |
| Serine | 0.237 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗