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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
378kcalКалории
20.5gБелки
63gУглеводы
6gЖиры
Клетчатка12.2 g
Сахара10.7 g
Натрий24 mg
Calcium57 mg
Iron4.3 mg
Potassium718 mg
Vitamin C4 mg
Water7.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 7.68 G |
| Energy | 378 KCAL |
| Energy | 1,581 kJ |
| Protein | 20.47 G |
| Total lipid (fat) | 6.04 G |
| Ash | 2.85 G |
| Carbohydrate, by difference | 62.95 G |
| Fiber, total dietary | 12.2 G |
| Sugars, Total | 10.7 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 4.31 MG |
| Magnesium, Mg | 79 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 718 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.656 MG |
| Manganese, Mn | 4.15 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.477 MG |
| Riboflavin | 0.212 MG |
| Niacin | 1.541 MG |
| Pantothenic acid | 1.588 MG |
| Vitamin B-6 | 0.535 MG |
| Folate, total | 557 UG |
| Folic acid | 0 UG |
| Folate, food | 557 UG |
| Folate, DFE | 557 UG |
| Choline, total | 99.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 0.603 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.508 G |
| SFA 18:0 | 0.086 G |
| Fatty acids, total monounsaturated | 1.377 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 1.365 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.731 G |
| PUFA 18:2 | 2.629 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.766 G |
| Isoleucine | 0.882 G |
| Leucine | 1.465 G |
| Lysine | 1.377 G |
| Methionine | 0.27 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.103 G |
| Tyrosine | 0.512 G |
| Valine | 0.865 G |
| Arginine | 1.939 G |
| Histidine | 0.566 G |
| Alanine | 0.882 G |
| Aspartic acid | 2.422 G |
| Glutamic acid | 3.603 G |
| Glycine | 0.857 G |
| Proline | 0.849 G |
| Serine | 1.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗