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Legumes and Legume Products
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
110kcalКалории
7.6gБелки
19.7gУглеводы
0.4gЖиры
Клетчатка5.4 g
Сахара1.8 g
Натрий5 mg
Calcium36 mg
Iron1.5 mg
Potassium268 mg
Vitamin C0.3 mg
Water71.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.54 G |
| Energy | 110 KCAL |
| Energy | 460 kJ |
| Protein | 7.6 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 19.65 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 1.82 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.01 MG |
| Copper, Cu | 0.259 MG |
| Manganese, Mn | 0.421 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.089 MG |
| Niacin | 0.711 MG |
| Pantothenic acid | 0.157 MG |
| Vitamin B-6 | 0.072 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Choline, total | 30.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.054 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.079 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.078 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.164 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.27 G |
| Isoleucine | 0.306 G |
| Leucine | 0.572 G |
| Lysine | 0.486 G |
| Methionine | 0.062 G |
| Cystine | 0.097 G |
| Phenylalanine | 0.321 G |
| Tyrosine | 0.241 G |
| Valine | 0.338 G |
| Arginine | 0.702 G |
| Histidine | 0.193 G |
| Alanine | 0.311 G |
| Aspartic acid | 0.849 G |
| Glutamic acid | 1.291 G |
| Glycine | 0.319 G |
| Proline | 0.32 G |
| Serine | 0.348 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗