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Legumes and Legume Products
Beans, small white, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
336kcalКалории
21.1gБелки
62.3gУглеводы
1.2gЖиры
Клетчатка24.9 g
Сахара— g
Натрий12 mg
Calcium173 mg
Iron7.7 mg
Potassium1,542 mg
Vitamin C0 mg
Water11.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.71 G |
| Energy | 336 KCAL |
| Energy | 1,406 kJ |
| Protein | 21.11 G |
| Total lipid (fat) | 1.18 G |
| Ash | 3.75 G |
| Carbohydrate, by difference | 62.25 G |
| Fiber, total dietary | 24.9 G |
| Calcium, Ca | 173 MG |
| Iron, Fe | 7.73 MG |
| Magnesium, Mg | 183 MG |
| Phosphorus, P | 445 MG |
| Potassium, K | 1,542 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.635 MG |
| Manganese, Mn | 1.278 MG |
| Selenium, Se | 12.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.743 MG |
| Riboflavin | 0.207 MG |
| Niacin | 1.342 MG |
| Pantothenic acid | 0.729 MG |
| Vitamin B-6 | 0.439 MG |
| Folate, total | 386 UG |
| Folic acid | 0 UG |
| Folate, food | 386 UG |
| Folate, DFE | 386 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.304 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.285 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.102 G |
| MUFA 18:1 | 0.102 G |
| Fatty acids, total polyunsaturated | 0.507 G |
| PUFA 18:2 | 0.276 G |
| PUFA 18:3 | 0.231 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.888 G |
| Isoleucine | 0.932 G |
| Leucine | 1.685 G |
| Lysine | 1.449 G |
| Methionine | 0.317 G |
| Cystine | 0.23 G |
| Phenylalanine | 1.141 G |
| Tyrosine | 0.594 G |
| Valine | 1.104 G |
| Arginine | 1.307 G |
| Histidine | 0.588 G |
| Alanine | 0.885 G |
| Aspartic acid | 2.553 G |
| Glutamic acid | 3.218 G |
| Glycine | 0.824 G |
| Proline | 0.895 G |
| Serine | 1.148 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗