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Legumes and Legume Products
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
124kcalКалории
9.1gБелки
22.4gУглеводы
0.1gЖиры
Клетчатка9.3 g
Сахара— g
Натрий4 mg
Calcium66 mg
Iron3 mg
Potassium419 mg
Vitamin C1.2 mg
Water66.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.93 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 9.13 G |
| Total lipid (fat) | 0.09 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 22.41 G |
| Fiber, total dietary | 9.3 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 419 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.289 MG |
| Manganese, Mn | 0.318 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.129 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.54 MG |
| Pantothenic acid | 0.219 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 74 UG |
| Folic acid | 0 UG |
| Folate, food | 74 UG |
| Folate, DFE | 74 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.052 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.032 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.384 G |
| Isoleucine | 0.403 G |
| Leucine | 0.729 G |
| Lysine | 0.627 G |
| Methionine | 0.137 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.494 G |
| Tyrosine | 0.257 G |
| Valine | 0.478 G |
| Arginine | 0.565 G |
| Histidine | 0.254 G |
| Alanine | 0.383 G |
| Aspartic acid | 1.105 G |
| Glutamic acid | 1.392 G |
| Glycine | 0.356 G |
| Proline | 0.387 G |
| Serine | 0.497 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗