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Legumes and Legume Products
Beans, french, mature seeds, cooked, boiled, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
129kcalКалории
7.1gБелки
24gУглеводы
0.8gЖиры
Клетчатка9.4 g
Сахара— g
Натрий6 mg
Calcium63 mg
Iron1.1 mg
Potassium370 mg
Vitamin C1.2 mg
Water66.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.57 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 7.05 G |
| Total lipid (fat) | 0.76 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 24.02 G |
| Fiber, total dietary | 9.4 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.382 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.546 MG |
| Pantothenic acid | 0.222 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 75 UG |
| Folic acid | 0 UG |
| Folate, food | 75 UG |
| Folate, DFE | 75 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.07 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.052 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.051 G |
| Fatty acids, total polyunsaturated | 0.453 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.287 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.297 G |
| Isoleucine | 0.311 G |
| Leucine | 0.563 G |
| Lysine | 0.484 G |
| Methionine | 0.106 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.199 G |
| Valine | 0.369 G |
| Arginine | 0.437 G |
| Histidine | 0.196 G |
| Alanine | 0.296 G |
| Aspartic acid | 0.853 G |
| Glutamic acid | 1.075 G |
| Glycine | 0.275 G |
| Proline | 0.299 G |
| Serine | 0.384 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗