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Legumes and Legume Products
Beans, black, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
341kcalКалории
21.6gБелки
62.4gУглеводы
1.4gЖиры
Клетчатка15.5 g
Сахара2.1 g
Натрий5 mg
Calcium123 mg
Iron5 mg
Potassium1,483 mg
Vitamin C0 mg
Water11 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.02 G |
| Energy | 341 KCAL |
| Energy | 1,425 kJ |
| Protein | 21.6 G |
| Total lipid (fat) | 1.42 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 62.36 G |
| Fiber, total dietary | 15.5 G |
| Sugars, Total | 2.12 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 5.02 MG |
| Magnesium, Mg | 171 MG |
| Phosphorus, P | 352 MG |
| Potassium, K | 1,483 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.65 MG |
| Copper, Cu | 0.841 MG |
| Manganese, Mn | 1.06 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.9 MG |
| Riboflavin | 0.193 MG |
| Niacin | 1.955 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 444 UG |
| Folic acid | 0 UG |
| Folate, food | 444 UG |
| Folate, DFE | 444 UG |
| Choline, total | 66.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 0.366 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.343 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.123 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.123 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.332 G |
| PUFA 18:3 | 0.278 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.256 G |
| Threonine | 0.909 G |
| Isoleucine | 0.954 G |
| Leucine | 1.725 G |
| Lysine | 1.483 G |
| Methionine | 0.325 G |
| Cystine | 0.235 G |
| Phenylalanine | 1.168 G |
| Tyrosine | 0.608 G |
| Valine | 1.13 G |
| Arginine | 1.337 G |
| Histidine | 0.601 G |
| Alanine | 0.905 G |
| Aspartic acid | 2.613 G |
| Glutamic acid | 3.294 G |
| Glycine | 0.843 G |
| Proline | 0.916 G |
| Serine | 1.175 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗