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Legumes and Legume Products
Beans, baked, home prepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
155kcalКалории
5.5gБелки
21.6gУглеводы
5.2gЖиры
Клетчатка5.5 g
Сахара— g
Натрий422 mg
Calcium61 mg
Iron2 mg
Potassium358 mg
Vitamin C1.1 mg
Water65.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.17 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 5.54 G |
| Total lipid (fat) | 5.15 G |
| Ash | 2.51 G |
| Carbohydrate, by difference | 21.63 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 422 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.159 MG |
| Manganese, Mn | 0.255 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.136 MG |
| Riboflavin | 0.049 MG |
| Niacin | 0.408 MG |
| Pantothenic acid | 0.155 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.948 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.061 G |
| SFA 16:0 | 1.227 G |
| SFA 18:0 | 0.633 G |
| Fatty acids, total monounsaturated | 2.133 G |
| MUFA 16:1 | 0.125 G |
| MUFA 18:1 | 1.953 G |
| MUFA 20:1 | 0.046 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.593 G |
| PUFA 18:3 | 0.147 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.228 G |
| Isoleucine | 0.242 G |
| Leucine | 0.428 G |
| Lysine | 0.379 G |
| Methionine | 0.086 G |
| Cystine | 0.062 G |
| Phenylalanine | 0.287 G |
| Tyrosine | 0.155 G |
| Valine | 0.282 G |
| Arginine | 0.356 G |
| Histidine | 0.153 G |
| Alanine | 0.236 G |
| Aspartic acid | 0.637 G |
| Glutamic acid | 0.841 G |
| Glycine | 0.232 G |
| Proline | 0.239 G |
| Serine | 0.288 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗