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Legumes and Legume Products
Beans, adzuki, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
329kcalКалории
19.9gБелки
62.9gУглеводы
0.5gЖиры
Клетчатка12.7 g
Сахара— g
Натрий5 mg
Calcium66 mg
Iron5 mg
Potassium1,254 mg
Vitamin C0 mg
Water13.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 13.44 G |
| Energy | 329 KCAL |
| Energy | 1,377 kJ |
| Protein | 19.87 G |
| Total lipid (fat) | 0.53 G |
| Ash | 3.26 G |
| Carbohydrate, by difference | 62.9 G |
| Fiber, total dietary | 12.7 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 4.98 MG |
| Magnesium, Mg | 127 MG |
| Phosphorus, P | 381 MG |
| Potassium, K | 1,254 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 5.04 MG |
| Copper, Cu | 1.094 MG |
| Manganese, Mn | 1.73 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.455 MG |
| Riboflavin | 0.22 MG |
| Niacin | 2.63 MG |
| Pantothenic acid | 1.471 MG |
| Vitamin B-6 | 0.351 MG |
| Folate, total | 622 UG |
| Folic acid | 0 UG |
| Folate, food | 622 UG |
| Folate, DFE | 622 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.191 G |
| Fatty acids, total monounsaturated | 0.05 G |
| MUFA 18:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.113 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 76 MG |
| Tryptophan | 0.191 G |
| Threonine | 0.674 G |
| Isoleucine | 0.791 G |
| Leucine | 1.668 G |
| Lysine | 1.497 G |
| Methionine | 0.21 G |
| Cystine | 0.184 G |
| Phenylalanine | 1.052 G |
| Tyrosine | 0.591 G |
| Valine | 1.023 G |
| Arginine | 1.284 G |
| Histidine | 0.524 G |
| Alanine | 1.16 G |
| Aspartic acid | 2.355 G |
| Glutamic acid | 3.099 G |
| Glycine | 0.756 G |
| Proline | 0.874 G |
| Serine | 0.976 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗