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Finfish and Shellfish Products
Fish, catfish, channel, wild, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
105kcalКалории
18.5gБелки
0gУглеводы
2.9gЖиры
Клетчатка0 g
Сахара— g
Натрий50 mg
Calcium11 mg
Iron0.4 mg
Potassium419 mg
Vitamin C0.8 mg
Water77.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 77.67 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 18.47 G |
| Total lipid (fat) | 2.85 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 419 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 14.3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.227 MG |
| Riboflavin | 0.067 MG |
| Niacin | 2.385 MG |
| Pantothenic acid | 0.91 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.9 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 0.744 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.483 G |
| SFA 18:0 | 0.116 G |
| Fatty acids, total monounsaturated | 1.099 G |
| MUFA 16:1 | 0.252 G |
| MUFA 18:1 | 0.772 G |
| MUFA 20:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.636 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.096 G |
| PUFA 18:4 | 0.012 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0.1 G |
| PUFA 22:6 n-3 (DHA) | 0.137 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.81 G |
| Isoleucine | 0.851 G |
| Leucine | 1.502 G |
| Lysine | 1.697 G |
| Methionine | 0.547 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.624 G |
| Valine | 0.952 G |
| Arginine | 1.106 G |
| Histidine | 0.544 G |
| Alanine | 1.117 G |
| Aspartic acid | 1.892 G |
| Glutamic acid | 2.758 G |
| Glycine | 0.887 G |
| Proline | 0.653 G |
| Serine | 0.754 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗