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Finfish and Shellfish Products
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
86kcalКалории
19.4gБелки
0gУглеводы
1gЖиры
Клетчатка0 g
Сахара0 g
Натрий247 mg
Calcium17 mg
Iron1.6 mg
Potassium179 mg
Vitamin C0 mg
Water78.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 78.14 G |
| Energy | 86 KCAL |
| Energy | 361 kJ |
| Protein | 19.44 G |
| Total lipid (fat) | 0.96 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 247 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 70.6 UG |
| Fluoride, F | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.084 MG |
| Niacin | 10.136 MG |
| Pantothenic acid | 0.148 MG |
| Vitamin B-6 | 0.319 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 29.3 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 2.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.211 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.127 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.052 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.107 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.084 G |
| MUFA 18:1 c | 0.083 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.277 G |
| PUFA 18:2 | 0.014 G |
| PUFA 18:2 n-6 c,c | 0.014 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.196 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.817 G |
| Isoleucine | 0.858 G |
| Leucine | 1.514 G |
| Lysine | 1.711 G |
| Methionine | 0.551 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.727 G |
| Tyrosine | 0.629 G |
| Valine | 0.959 G |
| Arginine | 1.115 G |
| Histidine | 0.548 G |
| Alanine | 1.127 G |
| Aspartic acid | 1.907 G |
| Glutamic acid | 2.78 G |
| Glycine | 0.894 G |
| Proline | 0.659 G |
| Serine | 0.76 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗