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Finfish and Shellfish Products
Fish, spot, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
123kcalКалории
18.5gБелки
0gУглеводы
4.9gЖиры
Клетчатка0 g
Сахара— g
Натрий29 mg
Calcium14 mg
Iron0.3 mg
Potassium496 mg
Vitamin C0 mg
Water76 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.95 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 18.51 G |
| Total lipid (fat) | 4.9 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 496 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.22 MG |
| Niacin | 7 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 1.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 1.03 G |
| SFA 18:0 | 0.31 G |
| Fatty acids, total monounsaturated | 1.33 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 0.87 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.09 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0.16 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.22 G |
| PUFA 22:5 n-3 (DPA) | 0.12 G |
| PUFA 22:6 n-3 (DHA) | 0.41 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.812 G |
| Isoleucine | 0.853 G |
| Leucine | 1.505 G |
| Lysine | 1.7 G |
| Methionine | 0.548 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.723 G |
| Tyrosine | 0.625 G |
| Valine | 0.954 G |
| Arginine | 1.108 G |
| Histidine | 0.545 G |
| Alanine | 1.12 G |
| Aspartic acid | 1.896 G |
| Glutamic acid | 2.764 G |
| Glycine | 0.889 G |
| Proline | 0.655 G |
| Serine | 0.755 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗