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Finfish and Shellfish Products
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
111kcalКалории
23.5gБелки
0gУглеводы
1.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий419 mg
Calcium72 mg
Iron0.6 mg
Potassium430 mg
Vitamin C0 mg
Water73.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.65 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 23.48 G |
| Total lipid (fat) | 1.18 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 430 MG |
| Sodium, Na | 419 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 44.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.223 MG |
| Niacin | 3.949 MG |
| Pantothenic acid | 0.432 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 91.6 MG |
| Vitamin B-12 | 3.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.159 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.101 G |
| SFA 18:0 | 0.052 G |
| Fatty acids, total monounsaturated | 0.134 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.081 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.583 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.086 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.423 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.263 G |
| Threonine | 1.029 G |
| Isoleucine | 1.082 G |
| Leucine | 1.908 G |
| Lysine | 2.157 G |
| Methionine | 0.696 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.917 G |
| Tyrosine | 0.792 G |
| Valine | 1.21 G |
| Arginine | 1.406 G |
| Histidine | 0.691 G |
| Alanine | 1.42 G |
| Aspartic acid | 2.405 G |
| Glutamic acid | 3.506 G |
| Glycine | 1.127 G |
| Proline | 0.831 G |
| Serine | 0.958 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗