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Finfish and Shellfish Products
Fish, perch, mixed species, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
117kcalКалории
24.9gБелки
0gУглеводы
1.2gЖиры
Клетчатка0 g
Сахара— g
Натрий79 mg
Calcium102 mg
Iron1.2 mg
Potassium344 mg
Vitamin C1.7 mg
Water73.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.25 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 24.86 G |
| Total lipid (fat) | 1.18 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 102 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.192 MG |
| Manganese, Mn | 0.9 MG |
| Selenium, Se | 16.1 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.9 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Vitamin A, IU | 32 IU |
| Fatty acids, total saturated | 0.237 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.179 G |
| SFA 18:0 | 0.04 G |
| Fatty acids, total monounsaturated | 0.195 G |
| MUFA 16:1 | 0.073 G |
| MUFA 18:1 | 0.09 G |
| MUFA 20:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.472 G |
| PUFA 18:2 | 0.014 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0.101 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0.223 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.09 G |
| Isoleucine | 1.145 G |
| Leucine | 2.02 G |
| Lysine | 2.283 G |
| Methionine | 0.736 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.97 G |
| Tyrosine | 0.839 G |
| Valine | 1.281 G |
| Arginine | 1.487 G |
| Histidine | 0.732 G |
| Alanine | 1.503 G |
| Aspartic acid | 2.545 G |
| Glutamic acid | 3.711 G |
| Glycine | 1.193 G |
| Proline | 0.879 G |
| Serine | 1.014 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗