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Finfish and Shellfish Products
Fish, mackerel, spanish, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
158kcalКалории
23.6gБелки
0gУглеводы
6.3gЖиры
Клетчатка0 g
Сахара— g
Натрий66 mg
Calcium13 mg
Iron0.7 mg
Potassium554 mg
Vitamin C1.6 mg
Water68.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.46 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 23.59 G |
| Total lipid (fat) | 6.32 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 554 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 40.6 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 7 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 33 UG |
| Vitamin A, IU | 109 IU |
| Fatty acids, total saturated | 1.801 G |
| SFA 14:0 | 0.204 G |
| SFA 16:0 | 1.155 G |
| SFA 18:0 | 0.442 G |
| Fatty acids, total monounsaturated | 2.139 G |
| MUFA 16:1 | 0.309 G |
| MUFA 18:1 | 1.104 G |
| MUFA 20:1 | 0.123 G |
| MUFA 22:1 | 0.07 G |
| Fatty acids, total polyunsaturated | 1.805 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:3 | 0.116 G |
| PUFA 20:4 | 0.159 G |
| PUFA 20:5 n-3 (EPA) | 0.294 G |
| PUFA 22:5 n-3 (DPA) | 0.095 G |
| PUFA 22:6 n-3 (DHA) | 0.952 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.264 G |
| Threonine | 1.034 G |
| Isoleucine | 1.087 G |
| Leucine | 1.917 G |
| Lysine | 2.166 G |
| Methionine | 0.698 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.921 G |
| Tyrosine | 0.796 G |
| Valine | 1.215 G |
| Arginine | 1.411 G |
| Histidine | 0.694 G |
| Alanine | 1.427 G |
| Aspartic acid | 2.415 G |
| Glutamic acid | 3.521 G |
| Glycine | 1.132 G |
| Proline | 0.834 G |
| Serine | 0.962 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗