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Poultry Products
Chicken, capons, meat and skin, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
229kcalКалории
29gБелки
0gУглеводы
11.7gЖиры
Клетчатка0 g
Сахара— g
Натрий49 mg
Calcium14 mg
Iron1.5 mg
Potassium255 mg
Vitamin C0 mg
Water58.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.7 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 28.96 G |
| Total lipid (fat) | 11.65 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 21.6 UG |
| Fluoride, F | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 8.947 MG |
| Pantothenic acid | 1.104 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.33 UG |
| Vitamin A, IU | 68 IU |
| Fatty acids, total saturated | 3.26 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.42 G |
| SFA 18:0 | 0.64 G |
| Fatty acids, total monounsaturated | 4.75 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 3.91 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.52 G |
| PUFA 18:2 | 2.22 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.325 G |
| Threonine | 1.2 G |
| Isoleucine | 1.455 G |
| Leucine | 2.115 G |
| Lysine | 2.37 G |
| Methionine | 0.774 G |
| Cystine | 0.384 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 0.938 G |
| Valine | 1.409 G |
| Arginine | 1.806 G |
| Histidine | 0.857 G |
| Alanine | 1.674 G |
| Aspartic acid | 2.582 G |
| Glutamic acid | 4.246 G |
| Glycine | 1.815 G |
| Proline | 1.376 G |
| Serine | 1.018 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗