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Poultry Products
Chicken, roasting, meat and skin, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
223kcalКалории
24gБелки
0gУглеводы
13.4gЖиры
Клетчатка0 g
Сахара— g
Натрий73 mg
Calcium12 mg
Iron1.3 mg
Potassium211 mg
Vitamin C0 mg
Water62.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.1 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 23.97 G |
| Total lipid (fat) | 13.39 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 1.45 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 23.6 UG |
| Fluoride, F | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.143 MG |
| Niacin | 7.418 MG |
| Pantothenic acid | 0.918 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, IU | 83 IU |
| Fatty acids, total saturated | 3.74 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.76 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 5.4 G |
| MUFA 16:1 | 0.74 G |
| MUFA 18:1 | 4.45 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.92 G |
| PUFA 18:2 | 2.55 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.266 G |
| Threonine | 0.989 G |
| Isoleucine | 1.191 G |
| Leucine | 1.739 G |
| Lysine | 1.945 G |
| Methionine | 0.636 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.929 G |
| Tyrosine | 0.769 G |
| Valine | 1.162 G |
| Arginine | 1.506 G |
| Histidine | 0.701 G |
| Alanine | 1.403 G |
| Aspartic acid | 2.137 G |
| Glutamic acid | 3.497 G |
| Glycine | 1.574 G |
| Proline | 1.173 G |
| Serine | 0.847 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗