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Dairy and Egg Products
Cheese, low fat, cheddar or colby
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
173kcalКалории
24.4gБелки
1.9gУглеводы
7gЖиры
Клетчатка0 g
Сахара0.5 g
Натрий873 mg
Calcium415 mg
Iron0.4 mg
Potassium66 mg
Vitamin C0 mg
Water63.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.1 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 24.35 G |
| Total lipid (fat) | 7 G |
| Ash | 3.64 G |
| Carbohydrate, by difference | 1.91 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.52 G |
| Calcium, Ca | 415 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 484 MG |
| Potassium, K | 66 MG |
| Sodium, Na | 873 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 14.5 UG |
| Fluoride, F | 34.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.221 MG |
| Niacin | 0.051 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 60 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 207 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 4.342 G |
| SFA 4:0 | 0.222 G |
| SFA 6:0 | 0.063 G |
| SFA 8:0 | 0.072 G |
| SFA 10:0 | 0.137 G |
| SFA 12:0 | 0.101 G |
| SFA 14:0 | 0.889 G |
| SFA 16:0 | 1.984 G |
| SFA 18:0 | 0.873 G |
| Fatty acids, total monounsaturated | 2.082 G |
| MUFA 16:1 | 0.231 G |
| MUFA 18:1 | 1.851 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 21 MG |
| Tryptophan | 0.286 G |
| Threonine | 0.798 G |
| Isoleucine | 1.389 G |
| Leucine | 2.145 G |
| Lysine | 1.866 G |
| Methionine | 0.588 G |
| Cystine | 0.111 G |
| Phenylalanine | 1.179 G |
| Tyrosine | 1.08 G |
| Valine | 1.496 G |
| Arginine | 0.847 G |
| Histidine | 0.786 G |
| Alanine | 0.633 G |
| Aspartic acid | 1.439 G |
| Glutamic acid | 5.48 G |
| Glycine | 0.385 G |
| Proline | 2.526 G |
| Serine | 1.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗