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Dairy and Egg Products
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
35kcalКалории
3.4gБелки
4.9gУглеводы
0.2gЖиры
Клетчатка0 g
Сахара5.1 g
Натрий42 mg
Calcium122 mg
Iron0 mg
Potassium156 mg
Vitamin C0 mg
Water90.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90.84 G |
| Energy | 35 KCAL |
| Energy | 144 kJ |
| Protein | 3.37 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 4.86 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.09 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 5.09 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 122 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 3.1 UG |
| Fluoride, F | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.182 MG |
| Niacin | 0.094 MG |
| Pantothenic acid | 0.357 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 15.6 MG |
| Betaine | 1.9 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 1 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.117 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.007 G |
| PUFA 18:2 | 0.005 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.144 G |
| Isoleucine | 0.174 G |
| Leucine | 0.319 G |
| Lysine | 0.282 G |
| Methionine | 0.088 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.175 G |
| Tyrosine | 0.17 G |
| Valine | 0.221 G |
| Arginine | 0.096 G |
| Histidine | 0.102 G |
| Alanine | 0.114 G |
| Aspartic acid | 0.288 G |
| Glutamic acid | 0.757 G |
| Glycine | 0.067 G |
| Proline | 0.332 G |
| Serine | 0.203 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗