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Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
241kcalКалории
18.7gБелки
0.2gУглеводы
18.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий51 mg
Calcium8 mg
Iron1.9 mg
Potassium231 mg
Vitamin C0 mg
Water61.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.82 G |
| Energy | 241 KCAL |
| Energy | 1,010 kJ |
| Protein | 18.69 G |
| Total lipid (fat) | 18.43 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 4.86 MG |
| Copper, Cu | 0.065 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.248 MG |
| Niacin | 4.704 MG |
| Vitamin B-6 | 0.411 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 8.074 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.537 G |
| SFA 16:0 | 4.285 G |
| SFA 18:0 | 2.842 G |
| Fatty acids, total monounsaturated | 8.611 G |
| MUFA 16:1 | 0.563 G |
| MUFA 18:1 | 7.733 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.861 G |
| PUFA 18:2 | 0.747 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.876 G |
| Isoleucine | 0.868 G |
| Leucine | 1.596 G |
| Lysine | 1.767 G |
| Methionine | 0.504 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.746 G |
| Tyrosine | 0.691 G |
| Valine | 0.933 G |
| Arginine | 1.262 G |
| Histidine | 0.688 G |
| Alanine | 1.155 G |
| Aspartic acid | 1.805 G |
| Glutamic acid | 3.04 G |
| Glycine | 0.921 G |
| Proline | 0.833 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗