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Meals, Entrees, and Side Dishes
Lasagna, cheese, frozen, prepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
130kcalКалории
6.5gБелки
13.8gУглеводы
5.3gЖиры
Клетчатка1.7 g
Сахара4.2 g
Натрий284 mg
Calcium111 mg
Iron1.3 mg
Potassium182 mg
Vitamin C17.1 mg
Water72.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.78 G |
| Energy | 130 KCAL |
| Energy | 542 kJ |
| Protein | 6.54 G |
| Total lipid (fat) | 5.33 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 13.84 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.23 G |
| Sucrose | 0.32 G |
| Glucose | 1.86 G |
| Fructose | 0.99 G |
| Lactose | 1.01 G |
| Maltose | 0 G |
| Galactose | 0.05 G |
| Starch | 8.91 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 284 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.197 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 17.1 MG |
| Thiamin | 0.114 MG |
| Riboflavin | 0.154 MG |
| Niacin | 1.361 MG |
| Pantothenic acid | 0.204 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 32 UG |
| Folic acid | 26 UG |
| Folate, food | 6 UG |
| Folate, DFE | 51 UG |
| Choline, total | 10.3 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 39 UG |
| Carotene, beta | 87 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 277 IU |
| Lycopene | 2,779 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.82 MG |
| Tocopherol, delta | 0.17 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.369 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.212 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.469 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.573 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.111 G |
| MUFA 18:1 | 1.462 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.022 G |
| PUFA 18:2 | 0.893 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.065 G |
| Threonine | 0.205 G |
| Isoleucine | 0.2 G |
| Leucine | 0.53 G |
| Lysine | 0.36 G |
| Methionine | 0.145 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.235 G |
| Valine | 0.255 G |
| Arginine | 0.22 G |
| Histidine | 0.145 G |
| Alanine | 0.215 G |
| Aspartic acid | 0.555 G |
| Glutamic acid | 1.825 G |
| Glycine | 0.15 G |
| Proline | 2.18 G |
| Serine | 0.39 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗