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Fast Foods
Fast foods, burrito, with beans, cheese, and beef
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
180kcalКалории
7gБелки
23.4gУглеводы
6.8gЖиры
Клетчатка3.7 g
Сахара2.1 g
Натрий451 mg
Calcium90 mg
Iron1.8 mg
Potassium204 mg
Vitamin C1.3 mg
Water60.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.9 G |
| Energy | 180 KCAL |
| Energy | 753 kJ |
| Protein | 7.03 G |
| Total lipid (fat) | 6.8 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 23.37 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 2.1 G |
| Sucrose | 0.17 G |
| Glucose | 0.5 G |
| Fructose | 0.6 G |
| Lactose | 0.33 G |
| Maltose | 0.5 G |
| Galactose | 0 G |
| Starch | 14.5 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 451 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.298 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.213 MG |
| Riboflavin | 0.223 MG |
| Niacin | 2.09 MG |
| Pantothenic acid | 0.345 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 45 UG |
| Folic acid | 31 UG |
| Folate, food | 14 UG |
| Folate, DFE | 67 UG |
| Choline, total | 27.9 MG |
| Vitamin B-12 | 0.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 45 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 22 UG |
| Vitamin A, IU | 277 IU |
| Lycopene | 160 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.78 MG |
| Tocopherol, delta | 0.38 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 6.1 UG |
| Fatty acids, total saturated | 2.733 G |
| SFA 4:0 | 0.036 G |
| SFA 6:0 | 0.027 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.052 G |
| SFA 14:0 | 0.221 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.271 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 0.965 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.803 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.084 G |
| MUFA 16:1 c | 0.077 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 1.651 G |
| MUFA 18:1 c | 1.532 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.575 G |
| PUFA 18:2 | 1.345 G |
| PUFA 18:2 n-6 c,c | 1.305 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.209 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.151 G |
| Fatty acids, total trans-monoenoic | 0.126 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.119 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.063 G |
| Threonine | 0.188 G |
| Isoleucine | 0.268 G |
| Leucine | 0.474 G |
| Lysine | 0.295 G |
| Methionine | 0.107 G |
| Phenylalanine | 0.295 G |
| Tyrosine | 0.152 G |
| Valine | 0.322 G |
| Arginine | 0.322 G |
| Histidine | 0.161 G |
| Alanine | 0.286 G |
| Aspartic acid | 0.501 G |
| Glutamic acid | 1.476 G |
| Glycine | 0.322 G |
| Proline | 0.662 G |
| Serine | 0.295 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗