Перевод пока недоступен. Показан исходный текст.
Beverages
Beverages, Whey protein powder isolate
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
359kcalКалории
58.1gБелки
29.1gУглеводы
1.2gЖиры
Клетчатка0 g
Сахара1.2 g
Натрий372 mg
Calcium698 mg
Iron1.3 mg
Potassium872 mg
Vitamin C34.9 mg
Water0.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 0.86 G |
| Energy | 359 KCAL |
| Energy | 1,503 kJ |
| Protein | 58.14 G |
| Total lipid (fat) | 1.16 G |
| Ash | 10.77 G |
| Carbohydrate, by difference | 29.07 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.16 G |
| Calcium, Ca | 698 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 233 MG |
| Phosphorus, P | 581 MG |
| Potassium, K | 872 MG |
| Sodium, Na | 372 MG |
| Zinc, Zn | 8.72 MG |
| Copper, Cu | 1.163 MG |
| Manganese, Mn | 1.16 MG |
| Selenium, Se | 40.7 UG |
| Vitamin C, total ascorbic acid | 34.9 MG |
| Thiamin | 0.872 MG |
| Riboflavin | 0.988 MG |
| Niacin | 11.628 MG |
| Pantothenic acid | 5.814 MG |
| Vitamin B-6 | 1.163 MG |
| Folate, total | 233 UG |
| Folic acid | 233 UG |
| Folate, food | 0 UG |
| Folate, DFE | 395 UG |
| Choline, total | 225 MG |
| Vitamin B-12 | 3.49 UG |
| Vitamin B-12, added | 3.49 UG |
| Vitamin A, RAE | 872 UG |
| Retinol | 872 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,907 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 7.85 MG |
| Vitamin E, added | 7.85 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 46.5 UG |
| Fatty acids, total saturated | 0.581 G |
| SFA 4:0 | 0.023 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.046 G |
| SFA 16:0 | 0.15 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.149 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.114 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.021 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗