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Snacks
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
393kcalКалории
17.9gБелки
59.6gУглеводы
9.2gЖиры
Клетчатка5.9 g
Сахара27.3 g
Натрий486 mg
Calcium434 mg
Iron5.2 mg
Potassium300 mg
Vitamin C19.3 mg
Water9.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 9.43 G |
| Energy | 393 KCAL |
| Energy | 1,644 kJ |
| Protein | 17.88 G |
| Total lipid (fat) | 9.23 G |
| Ash | 3.89 G |
| Carbohydrate, by difference | 59.58 G |
| Fiber, total dietary | 5.9 G |
| Sugars, Total | 27.3 G |
| Starch | 6.64 G |
| Calcium, Ca | 434 MG |
| Iron, Fe | 5.2 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 486 MG |
| Zinc, Zn | 4.83 MG |
| Copper, Cu | 0.79 MG |
| Manganese, Mn | 1.108 MG |
| Selenium, Se | 6.1 UG |
| Fluoride, F | 0.4 UG |
| Vitamin C, total ascorbic acid | 19.3 MG |
| Thiamin | 0.259 MG |
| Riboflavin | 0.179 MG |
| Niacin | 1.888 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 1.073 MG |
| Folate, total | 215 UG |
| Folic acid | 70 UG |
| Folate, food | 144 UG |
| Folate, DFE | 264 UG |
| Choline, total | 43.8 MG |
| Vitamin B-12 | 3.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 50 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 179 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 64 UG |
| Vitamin E (alpha-tocopherol) | 10.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.687 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.164 G |
| SFA 10:0 | 0.18 G |
| SFA 12:0 | 2.242 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.788 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.895 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.406 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.498 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 2.48 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.268 G |
| PUFA 18:2 | 1.222 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 11 MG |
| Theobromine | 106 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗