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Beef Products
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
130kcalКалории
20.8gБелки
0gУглеводы
4.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий52 mg
Calcium18 mg
Iron1.9 mg
Potassium318 mg
Vitamin C0 mg
Water74 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.98 G |
| Energy | 130 KCAL |
| Energy | 543 kJ |
| Protein | 20.76 G |
| Total lipid (fat) | 4.55 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.149 MG |
| Niacin | 6.314 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 86.7 MG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.556 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.108 G |
| SFA 16:0 | 0.946 G |
| SFA 18:0 | 0.503 G |
| Fatty acids, total monounsaturated | 1.855 G |
| MUFA 16:1 | 0.156 G |
| MUFA 18:1 | 1.7 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.227 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.829 G |
| Isoleucine | 0.944 G |
| Leucine | 1.651 G |
| Lysine | 1.754 G |
| Methionine | 0.541 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.661 G |
| Valine | 1.03 G |
| Arginine | 1.342 G |
| Histidine | 0.662 G |
| Alanine | 1.262 G |
| Aspartic acid | 1.891 G |
| Glutamic acid | 3.116 G |
| Glycine | 1.264 G |
| Proline | 0.99 G |
| Serine | 0.818 G |
| Hydroxyproline | 0.218 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗