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Beef Products
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
126kcalКалории
21.1gБелки
0gУглеводы
4gЖиры
Клетчатка0 g
Сахара0 g
Натрий54 mg
Calcium18 mg
Iron1.8 mg
Potassium323 mg
Vitamin C0 mg
Water74.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.48 G |
| Energy | 126 KCAL |
| Energy | 526 kJ |
| Protein | 21.07 G |
| Total lipid (fat) | 3.95 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.89 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.135 MG |
| Niacin | 6.217 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.612 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 88 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.376 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.095 G |
| SFA 16:0 | 0.836 G |
| SFA 18:0 | 0.445 G |
| Fatty acids, total monounsaturated | 1.641 G |
| MUFA 16:1 | 0.138 G |
| MUFA 18:1 | 1.503 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.842 G |
| Isoleucine | 0.959 G |
| Leucine | 1.676 G |
| Lysine | 1.781 G |
| Methionine | 0.549 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.832 G |
| Tyrosine | 0.671 G |
| Valine | 1.045 G |
| Arginine | 1.362 G |
| Histidine | 0.672 G |
| Alanine | 1.281 G |
| Aspartic acid | 1.919 G |
| Glutamic acid | 3.163 G |
| Glycine | 1.283 G |
| Proline | 1.004 G |
| Serine | 0.83 G |
| Hydroxyproline | 0.221 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗