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Beef Products
Beef, ground, 93% lean meat / 7% fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
152kcalКалории
20.9gБелки
0gУглеводы
7gЖиры
Клетчатка0 g
Сахара0 g
Натрий66 mg
Calcium10 mg
Iron2.3 mg
Potassium336 mg
Vitamin C0 mg
Water71.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.72 G |
| Energy | 152 KCAL |
| Energy | 637 kJ |
| Protein | 20.85 G |
| Total lipid (fat) | 7 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.33 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.97 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.151 MG |
| Niacin | 5.325 MG |
| Pantothenic acid | 0.632 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 69 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 2.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 2.878 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.185 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 1.559 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 1.011 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.866 G |
| MUFA 14:1 | 0.042 G |
| MUFA 16:1 | 0.23 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 2.677 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.292 G |
| PUFA 18:2 | 0.216 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.348 G |
| Fatty acids, total trans-monoenoic | 0.348 G |
| TFA 18:1 t | 0.348 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.807 G |
| Isoleucine | 0.922 G |
| Leucine | 1.627 G |
| Lysine | 1.728 G |
| Methionine | 0.537 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.642 G |
| Valine | 1.025 G |
| Arginine | 1.358 G |
| Histidine | 0.678 G |
| Alanine | 1.307 G |
| Aspartic acid | 1.878 G |
| Glutamic acid | 3.128 G |
| Glycine | 1.416 G |
| Proline | 1.063 G |
| Serine | 0.835 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗