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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
208kcalКалории
28.7gБелки
0gУглеводы
10.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий56 mg
Calcium13 mg
Iron2.6 mg
Potassium293 mg
Vitamin C0 mg
Water60.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.58 G |
| Energy | 208 KCAL |
| Energy | 869 kJ |
| Protein | 28.66 G |
| Total lipid (fat) | 10.34 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.58 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.212 MG |
| Niacin | 7.46 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.714 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 68.9 MG |
| Betaine | 9.7 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.917 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.26 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 2.275 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 1.2 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.59 G |
| MUFA 14:1 | 0.053 G |
| MUFA 16:1 | 0.341 G |
| MUFA 16:1 c | 0.317 G |
| MUFA 17:1 | 0.086 G |
| MUFA 18:1 | 4.094 G |
| MUFA 18:1 c | 3.664 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.545 G |
| PUFA 18:2 | 0.448 G |
| PUFA 18:2 n-6 c,c | 0.361 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.504 G |
| Fatty acids, total trans-monoenoic | 0.454 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.43 G |
| TFA 18:2 t not further defined | 0.05 G |
| Fatty acids, total trans-polyenoic | 0.05 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.407 G |
| Isoleucine | 1.401 G |
| Leucine | 2.566 G |
| Lysine | 2.858 G |
| Methionine | 0.795 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.193 G |
| Tyrosine | 1.116 G |
| Valine | 1.482 G |
| Arginine | 1.999 G |
| Histidine | 1.096 G |
| Alanine | 1.787 G |
| Aspartic acid | 2.88 G |
| Glutamic acid | 4.884 G |
| Glycine | 1.288 G |
| Proline | 1.249 G |
| Serine | 1.211 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗