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Fruits and Fruit Juices
Grapefruit juice, white, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
39kcalКалории
0.5gБелки
9.2gУглеводы
0.1gЖиры
Клетчатка0.1 g
Сахара9.1 g
Натрий1 mg
Calcium9 mg
Iron0.2 mg
Potassium162 mg
Vitamin C38 mg
Water90 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90 G |
| Energy | 39 KCAL |
| Energy | 163 kJ |
| Protein | 0.5 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 9.2 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 9.1 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 38 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.189 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 7.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.024 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗