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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
342kcalКалории
7.6gБелки
80.4gУглеводы
1.9gЖиры
Клетчатка10.2 g
Сахара33 g
Натрий466 mg
Calcium33 mg
Iron15.3 mg
Potassium546 mg
Vitamin C0 mg
Water7.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 7.5 G |
| Energy | 342 KCAL |
| Energy | 1,433 kJ |
| Protein | 7.63 G |
| Total lipid (fat) | 1.87 G |
| Ash | 2.63 G |
| Carbohydrate, by difference | 80.37 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 33.04 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 15.25 MG |
| Magnesium, Mg | 136 MG |
| Phosphorus, P | 339 MG |
| Potassium, K | 546 MG |
| Sodium, Na | 466 MG |
| Zinc, Zn | 6.36 MG |
| Copper, Cu | 0.508 MG |
| Selenium, Se | 38.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.63 MG |
| Riboflavin | 0.72 MG |
| Niacin | 8.47 MG |
| Vitamin B-6 | 0.85 MG |
| Folate, total | 339 UG |
| Folic acid | 320 UG |
| Folate, food | 19 UG |
| Folate, DFE | 563 UG |
| Choline, total | 24.1 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 2.53 UG |
| Vitamin A, RAE | 253 UG |
| Retinol | 253 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 847 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 102 IU |
| Vitamin D (D2 + D3) | 2.5 UG |
| Vitamin D3 (cholecalciferol) | 2.5 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.424 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.394 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.357 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 18:1 | 0.331 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.908 G |
| PUFA 18:2 | 0.846 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗