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Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
412kcalКалории
9.7gБелки
74.7gУглеводы
10.4gЖиры
Клетчатка9.4 g
Сахара24.6 g
Натрий54 mg
Calcium101 mg
Iron2.7 mg
Potassium501 mg
Vitamin C0.5 mg
Water3.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.39 G |
| Energy | 412 KCAL |
| Energy | 1,724 kJ |
| Protein | 9.66 G |
| Total lipid (fat) | 10.38 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 74.67 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 24.63 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 2.69 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 357 MG |
| Potassium, K | 501 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.64 MG |
| Copper, Cu | 0.318 MG |
| Manganese, Mn | 2.521 MG |
| Selenium, Se | 13.8 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.379 MG |
| Riboflavin | 0.26 MG |
| Niacin | 2.12 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.229 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 31.8 MG |
| Betaine | 135.2 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 114 UG |
| Vitamin E (alpha-tocopherol) | 1.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.5 UG |
| Fatty acids, total saturated | 1.12 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.833 G |
| SFA 18:0 | 0.195 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.87 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 5.74 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.39 G |
| PUFA 18:2 | 1.88 G |
| PUFA 18:3 | 0.51 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗