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Breakfast Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
334kcalКалории
12.6gБелки
72.6gУглеводы
2.7gЖиры
Клетчатка11.9 g
Сахара2.5 g
Натрий7 mg
Calcium36 mg
Iron2.9 mg
Potassium322 mg
Vitamin C0 mg
Water10.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 10.35 G |
| Energy | 334 KCAL |
| Energy | 1,396 kJ |
| Protein | 12.64 G |
| Total lipid (fat) | 2.73 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 72.62 G |
| Fiber, total dietary | 11.9 G |
| Sugars, Total | 2.46 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 3.21 MG |
| Copper, Cu | 0.361 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.98 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 29.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 182 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Fatty acids, total saturated | 0.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.398 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.6 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.582 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.13 G |
| PUFA 18:2 | 1.039 G |
| PUFA 18:3 | 0.091 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗