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Poultry Products
Ostrich, tip trimmed, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
114kcalКалории
21.9gБелки
0gУглеводы
2.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий67 mg
Calcium5 mg
Iron2.9 mg
Potassium310 mg
Vitamin C0 mg
Water76.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.12 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 21.85 G |
| Total lipid (fat) | 2.3 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.86 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 3.74 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 35.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.196 MG |
| Riboflavin | 0.288 MG |
| Niacin | 4.73 MG |
| Pantothenic acid | 1.167 MG |
| Vitamin B-6 | 0.514 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 4.98 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 0.86 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.64 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.79 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 0.58 G |
| Fatty acids, total polyunsaturated | 0.45 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.14 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.958 G |
| Isoleucine | 1.038 G |
| Leucine | 1.775 G |
| Lysine | 1.929 G |
| Methionine | 0.611 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.902 G |
| Tyrosine | 0.711 G |
| Valine | 1.079 G |
| Arginine | 1.494 G |
| Histidine | 0.549 G |
| Alanine | 1.402 G |
| Aspartic acid | 2.044 G |
| Glutamic acid | 3.349 G |
| Glycine | 1.461 G |
| Proline | 1.139 G |
| Serine | 0.874 G |
| Hydroxyproline | 0.39 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗