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Baked Products
Crackers, matzo, egg and onion
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
391kcalКалории
10gБелки
77.1gУглеводы
3.9gЖиры
Клетчатка5 g
Сахара— g
Натрий285 mg
Calcium36 mg
Iron4.4 mg
Potassium83 mg
Vitamin C0.2 mg
Water7.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 7.2 G |
| Energy | 391 KCAL |
| Energy | 1,636 kJ |
| Protein | 10 G |
| Total lipid (fat) | 3.9 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 77.1 G |
| Fiber, total dietary | 5 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 4.37 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 83 MG |
| Sodium, Na | 285 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.82 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.558 MG |
| Riboflavin | 0.437 MG |
| Niacin | 4.891 MG |
| Pantothenic acid | 0.577 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 158 UG |
| Folic acid | 148 UG |
| Folate, food | 10 UG |
| Folate, DFE | 262 UG |
| Vitamin B-12 | 0.22 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 24 IU |
| Fatty acids, total saturated | 0.936 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.742 G |
| SFA 18:0 | 0.184 G |
| Fatty acids, total monounsaturated | 0.987 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 0.914 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.001 G |
| PUFA 18:2 | 0.916 G |
| PUFA 18:3 | 0.045 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.297 G |
| Isoleucine | 0.37 G |
| Leucine | 0.702 G |
| Lysine | 0.282 G |
| Methionine | 0.19 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.501 G |
| Tyrosine | 0.315 G |
| Valine | 0.425 G |
| Arginine | 0.434 G |
| Histidine | 0.223 G |
| Alanine | 0.348 G |
| Aspartic acid | 0.493 G |
| Glutamic acid | 3.087 G |
| Glycine | 0.358 G |
| Proline | 1.055 G |
| Serine | 0.526 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗