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Baked Products
Bread, crumbs, dry, grated, seasoned
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
383kcalКалории
14.1gБелки
68.5gУглеводы
5.5gЖиры
Клетчатка4.9 g
Сахара5.7 g
Натрий2,100 mg
Calcium182 mg
Iron4.9 mg
Potassium231 mg
Vitamin C2.7 mg
Water6.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 6.35 G |
| Energy | 383 KCAL |
| Energy | 1,604 kJ |
| Protein | 14.13 G |
| Total lipid (fat) | 5.48 G |
| Ash | 5.55 G |
| Carbohydrate, by difference | 68.49 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 5.74 G |
| Sucrose | 0 G |
| Glucose | 1.72 G |
| Fructose | 1.98 G |
| Lactose | 0 G |
| Maltose | 2.04 G |
| Galactose | 0 G |
| Starch | 54.92 G |
| Calcium, Ca | 182 MG |
| Iron, Fe | 4.92 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 2,100 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.244 MG |
| Manganese, Mn | 0.984 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.961 MG |
| Riboflavin | 0.415 MG |
| Niacin | 6.161 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.171 MG |
| Folate, total | 119 UG |
| Folic acid | 91 UG |
| Folate, food | 28 UG |
| Folate, DFE | 183 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 116 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 0.85 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.87 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 46 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.391 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.782 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.609 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.168 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.168 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.3 G |
| PUFA 18:2 | 2.084 G |
| PUFA 18:3 | 0.216 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.424 G |
| Isoleucine | 0.586 G |
| Leucine | 1.007 G |
| Lysine | 0.446 G |
| Methionine | 0.233 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.703 G |
| Tyrosine | 0.36 G |
| Valine | 0.723 G |
| Arginine | 0.603 G |
| Histidine | 0.318 G |
| Alanine | 0.497 G |
| Aspartic acid | 0.767 G |
| Glutamic acid | 4.29 G |
| Glycine | 0.539 G |
| Proline | 1.497 G |
| Serine | 0.72 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗