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Baked Products
Muffins, English, wheat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
223kcalКалории
8.7gБелки
44.8gУглеводы
2gЖиры
Клетчатка4.6 g
Сахара1.6 g
Натрий353 mg
Calcium178 mg
Iron2.9 mg
Potassium186 mg
Vitamin C0 mg
Water42.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 42.3 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 2 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 44.8 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 1.56 G |
| Calcium, Ca | 178 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 353 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 1.001 MG |
| Selenium, Se | 29.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.431 MG |
| Riboflavin | 0.292 MG |
| Niacin | 3.356 MG |
| Pantothenic acid | 0.444 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 64 UG |
| Folic acid | 25 UG |
| Folate, food | 39 UG |
| Folate, DFE | 81 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 92 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.287 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.254 G |
| SFA 18:0 | 0.024 G |
| Fatty acids, total monounsaturated | 0.28 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 0.243 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.834 G |
| PUFA 18:2 | 0.785 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.266 G |
| Isoleucine | 0.341 G |
| Leucine | 0.596 G |
| Lysine | 0.27 G |
| Methionine | 0.145 G |
| Cystine | 0.181 G |
| Phenylalanine | 0.412 G |
| Tyrosine | 0.255 G |
| Valine | 0.391 G |
| Arginine | 0.359 G |
| Histidine | 0.193 G |
| Alanine | 0.321 G |
| Aspartic acid | 0.456 G |
| Glutamic acid | 2.612 G |
| Glycine | 0.327 G |
| Proline | 0.862 G |
| Serine | 0.409 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗