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Baked Products
Bread, whole-wheat, commercially prepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
252kcalКалории
12.5gБелки
42.7gУглеводы
3.5gЖиры
Клетчатка6 g
Сахара4.3 g
Натрий455 mg
Calcium161 mg
Iron2.5 mg
Potassium254 mg
Vitamin C0 mg
Water39 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 39.01 G |
| Energy | 252 KCAL |
| Energy | 1,055 kJ |
| Protein | 12.45 G |
| Total lipid (fat) | 3.5 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 42.71 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 4.34 G |
| Sucrose | 0.03 G |
| Glucose | 1.07 G |
| Fructose | 2.21 G |
| Lactose | 0.01 G |
| Maltose | 1.02 G |
| Galactose | 0 G |
| Starch | 28.73 G |
| Calcium, Ca | 161 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 75 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 455 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.227 MG |
| Manganese, Mn | 2.174 MG |
| Selenium, Se | 25.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.394 MG |
| Riboflavin | 0.167 MG |
| Niacin | 4.438 MG |
| Pantothenic acid | 0.646 MG |
| Vitamin B-6 | 0.215 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 27.2 MG |
| Betaine | 126.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 2.66 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.25 MG |
| Tocopherol, gamma | 0.89 MG |
| Tocopherol, delta | 0.28 MG |
| Tocotrienol, alpha | 0.45 MG |
| Tocotrienol, beta | 1.3 MG |
| Tocotrienol, gamma | 0.42 MG |
| Tocotrienol, delta | 0.21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.722 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.435 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.231 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.62 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.584 G |
| MUFA 18:1 c | 0.569 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.592 G |
| PUFA 18:2 | 1.446 G |
| PUFA 18:2 n-6 c,c | 1.441 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.139 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗