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Baked Products
Bagels, cinnamon-raisin, toasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
294kcalКалории
10.6gБелки
59.3gУглеводы
1.8gЖиры
Клетчатка2.5 g
Сахара6.4 g
Натрий370 mg
Calcium20 mg
Iron4.1 mg
Potassium163 mg
Vitamin C0.6 mg
Water26.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 26.9 G |
| Energy | 294 KCAL |
| Energy | 1,230 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 1.8 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 59.3 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 6.43 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 4.09 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 370 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.328 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.33 MG |
| Riboflavin | 0.268 MG |
| Niacin | 2.981 MG |
| Pantothenic acid | 0.047 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 102 UG |
| Folic acid | 86 UG |
| Folate, food | 16 UG |
| Folate, DFE | 162 UG |
| Choline, total | 16.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 71 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.295 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.27 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.188 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.173 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.722 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.306 G |
| Isoleucine | 0.395 G |
| Leucine | 0.721 G |
| Lysine | 0.256 G |
| Methionine | 0.193 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.293 G |
| Valine | 0.456 G |
| Arginine | 0.406 G |
| Histidine | 0.234 G |
| Alanine | 0.358 G |
| Aspartic acid | 0.516 G |
| Glutamic acid | 3.484 G |
| Glycine | 0.369 G |
| Proline | 1.161 G |
| Serine | 0.517 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗