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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
215kcalКалории
32.1gБелки
0gУглеводы
9.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий80 mg
Calcium4 mg
Iron2.6 mg
Potassium308 mg
Vitamin C0 mg
Water58.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.24 G |
| Energy | 215 KCAL |
| Energy | 898 kJ |
| Protein | 32.08 G |
| Total lipid (fat) | 9.59 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.55 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.15 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.149 MG |
| Riboflavin | 0.56 MG |
| Niacin | 7.19 MG |
| Pantothenic acid | 0.79 MG |
| Vitamin B-6 | 0.413 MG |
| Vitamin B-12 | 2.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.359 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.263 G |
| SFA 15:0 | 0.05 G |
| SFA 16:0 | 2.09 G |
| SFA 17:0 | 0.127 G |
| SFA 18:0 | 1.8 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.17 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.119 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.051 G |
| MUFA 18:1 c | 3.56 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.504 G |
| PUFA 18:2 n-6 c,c | 0.345 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.114 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.042 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.636 G |
| Fatty acids, total trans-monoenoic | 0.491 G |
| TFA 18:1 t | 0.491 G |
| TFA 18:2 t not further defined | 0.145 G |
| Fatty acids, total trans-polyenoic | 0.145 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.333 G |
| Threonine | 1.311 G |
| Isoleucine | 1.336 G |
| Leucine | 2.29 G |
| Lysine | 2.447 G |
| Methionine | 0.775 G |
| Cystine | 0.328 G |
| Phenylalanine | 1.193 G |
| Tyrosine | 1.002 G |
| Valine | 1.437 G |
| Arginine | 1.913 G |
| Histidine | 0.839 G |
| Alanine | 1.826 G |
| Aspartic acid | 2.633 G |
| Glutamic acid | 4.283 G |
| Glycine | 1.694 G |
| Proline | 1.359 G |
| Serine | 1.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗