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Lamb, Veal, and Game Products
Game meat, deer, ground, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
157kcalКалории
21.8gБелки
0gУглеводы
7.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий75 mg
Calcium11 mg
Iron2.9 mg
Potassium330 mg
Vitamin C0 mg
Water71.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.15 G |
| Energy | 157 KCAL |
| Energy | 658 kJ |
| Protein | 21.78 G |
| Total lipid (fat) | 7.13 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.92 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.547 MG |
| Riboflavin | 0.287 MG |
| Niacin | 5.7 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.464 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 87.9 MG |
| Betaine | 12.9 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 3.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.215 G |
| SFA 15:0 | 0.088 G |
| SFA 16:0 | 1.326 G |
| SFA 17:0 | 0.096 G |
| SFA 18:0 | 1.61 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.344 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.107 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 1.197 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.394 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:3 | 0.104 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.818 G |
| Isoleucine | 0.929 G |
| Leucine | 1.645 G |
| Lysine | 1.756 G |
| Methionine | 0.505 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.676 G |
| Valine | 1.05 G |
| Arginine | 1.292 G |
| Histidine | 0.646 G |
| Alanine | 1.262 G |
| Aspartic acid | 1.877 G |
| Glutamic acid | 3.069 G |
| Glycine | 1.181 G |
| Proline | 0.949 G |
| Serine | 0.747 G |
| Hydroxyproline | 0.313 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗