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Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
261kcalКалории
17.2gБелки
0gУглеводы
20.8gЖиры
Клетчатка0 g
Сахара— g
Натрий56 mg
Calcium10 mg
Iron1.6 mg
Potassium235 mg
Vitamin C0 mg
Water61.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.32 G |
| Energy | 261 KCAL |
| Energy | 1,092 kJ |
| Protein | 17.21 G |
| Total lipid (fat) | 20.8 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.13 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.34 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.5 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.12 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.84 G |
| SFA 16:0 | 4.58 G |
| SFA 18:0 | 2.87 G |
| Fatty acids, total monounsaturated | 8.54 G |
| MUFA 16:1 | 0.6 G |
| MUFA 18:1 | 7.67 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.64 G |
| PUFA 18:2 | 1.2 G |
| PUFA 18:3 | 0.37 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.737 G |
| Isoleucine | 0.83 G |
| Leucine | 1.339 G |
| Lysine | 1.52 G |
| Methionine | 0.442 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.701 G |
| Tyrosine | 0.579 G |
| Valine | 0.929 G |
| Arginine | 1.023 G |
| Histidine | 0.545 G |
| Alanine | 1.035 G |
| Aspartic acid | 1.515 G |
| Glutamic acid | 2.498 G |
| Glycine | 0.841 G |
| Proline | 0.722 G |
| Serine | 0.64 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗