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Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
217kcalКалории
26.7gБелки
0gУглеводы
11.4gЖиры
Клетчатка0 g
Сахара— g
Натрий65 mg
Calcium9 mg
Iron2 mg
Potassium329 mg
Vitamin C0 mg
Water61.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.43 G |
| Energy | 217 KCAL |
| Energy | 908 kJ |
| Protein | 26.73 G |
| Total lipid (fat) | 11.4 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.72 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.52 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.68 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.6 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.42 G |
| SFA 16:0 | 2.37 G |
| SFA 18:0 | 1.5 G |
| Fatty acids, total monounsaturated | 4.86 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 4.43 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.144 G |
| Isoleucine | 1.29 G |
| Leucine | 2.079 G |
| Lysine | 2.36 G |
| Methionine | 0.686 G |
| Cystine | 0.319 G |
| Phenylalanine | 1.088 G |
| Tyrosine | 0.898 G |
| Valine | 1.442 G |
| Arginine | 1.588 G |
| Histidine | 0.847 G |
| Alanine | 1.607 G |
| Aspartic acid | 2.353 G |
| Glutamic acid | 3.879 G |
| Glycine | 1.305 G |
| Proline | 1.121 G |
| Serine | 0.994 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗