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Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
271kcalКалории
25.5gБелки
0gУглеводы
18gЖиры
Клетчатка0 g
Сахара— g
Натрий72 mg
Calcium16 mg
Iron1.9 mg
Potassium318 mg
Vitamin C0 mg
Water55.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.82 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 25.51 G |
| Total lipid (fat) | 18.01 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 4.74 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.2 UG |
| Fluoride, F | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.55 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.57 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.45 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 3.81 G |
| SFA 18:0 | 2.41 G |
| Fatty acids, total monounsaturated | 7.63 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 6.94 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.29 G |
| PUFA 18:2 | 0.98 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.092 G |
| Isoleucine | 1.231 G |
| Leucine | 1.984 G |
| Lysine | 2.253 G |
| Methionine | 0.655 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.038 G |
| Tyrosine | 0.857 G |
| Valine | 1.376 G |
| Arginine | 1.516 G |
| Histidine | 0.808 G |
| Alanine | 1.534 G |
| Aspartic acid | 2.245 G |
| Glutamic acid | 3.702 G |
| Glycine | 1.246 G |
| Proline | 1.07 G |
| Serine | 0.948 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗