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Lamb, Veal, and Game Products
Lamb, ground, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
283kcalКалории
24.8gБелки
0gУглеводы
19.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий81 mg
Calcium22 mg
Iron1.8 mg
Potassium339 mg
Vitamin C0 mg
Water55.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.09 G |
| Energy | 283 KCAL |
| Energy | 1,184 kJ |
| Protein | 24.75 G |
| Total lipid (fat) | 19.65 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.7 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 93.4 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 2.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.75 G |
| SFA 16:0 | 4.15 G |
| SFA 18:0 | 2.63 G |
| Fatty acids, total monounsaturated | 8.32 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 7.57 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.4 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.059 G |
| Isoleucine | 1.194 G |
| Leucine | 1.925 G |
| Lysine | 2.186 G |
| Methionine | 0.635 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.008 G |
| Tyrosine | 0.832 G |
| Valine | 1.335 G |
| Arginine | 1.47 G |
| Histidine | 0.784 G |
| Alanine | 1.488 G |
| Aspartic acid | 2.178 G |
| Glutamic acid | 3.591 G |
| Glycine | 1.209 G |
| Proline | 1.038 G |
| Serine | 0.92 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗