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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
139kcalКалории
20.4gБелки
1.8gУглеводы
5gЖиры
Клетчатка0 g
Сахара— g
Натрий70 mg
Calcium7 mg
Iron7.4 mg
Potassium313 mg
Vitamin C4 mg
Water71.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.37 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 20.38 G |
| Total lipid (fat) | 5.02 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 1.78 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 7.37 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 364 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 6.979 MG |
| Manganese, Mn | 0.184 MG |
| Selenium, Se | 82.4 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 3.63 MG |
| Niacin | 16.11 MG |
| Pantothenic acid | 6.13 MG |
| Vitamin B-6 | 0.9 MG |
| Folate, total | 230 UG |
| Folic acid | 0 UG |
| Folate, food | 230 UG |
| Folate, DFE | 230 UG |
| Vitamin B-12 | 90.05 UG |
| Vitamin A, RAE | 7,391 UG |
| Retinol | 7,391 UG |
| Vitamin A, IU | 24,612 IU |
| Fatty acids, total saturated | 1.94 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.68 G |
| SFA 18:0 | 1.12 G |
| Fatty acids, total monounsaturated | 1.05 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 0.92 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.36 G |
| Cholesterol | 371 MG |
| Tryptophan | 0.236 G |
| Threonine | 0.882 G |
| Isoleucine | 0.878 G |
| Leucine | 1.665 G |
| Lysine | 1.102 G |
| Methionine | 0.442 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.91 G |
| Tyrosine | 0.727 G |
| Valine | 1.122 G |
| Arginine | 1.143 G |
| Histidine | 0.479 G |
| Alanine | 1.022 G |
| Aspartic acid | 1.758 G |
| Glutamic acid | 2.198 G |
| Glycine | 0.985 G |
| Proline | 0.974 G |
| Serine | 0.878 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗