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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, heart, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
185kcalКалории
25gБелки
1.9gУглеводы
7.9gЖиры
Клетчатка0 g
Сахара— g
Натрий63 mg
Calcium14 mg
Iron5.5 mg
Potassium188 mg
Vitamin C7 mg
Water64.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.2 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 24.97 G |
| Total lipid (fat) | 7.91 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 1.93 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 5.52 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 3.68 MG |
| Copper, Cu | 0.61 MG |
| Manganese, Mn | 0.055 MG |
| Selenium, Se | 47 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 1.19 MG |
| Niacin | 4.36 MG |
| Pantothenic acid | 1.37 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 11.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.14 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 1.2 G |
| SFA 18:0 | 1.62 G |
| Fatty acids, total monounsaturated | 2.22 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 1.92 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.18 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.06 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 249 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.178 G |
| Isoleucine | 1.082 G |
| Leucine | 2.124 G |
| Lysine | 1.881 G |
| Methionine | 0.547 G |
| Cystine | 0.209 G |
| Phenylalanine | 1.08 G |
| Tyrosine | 0.778 G |
| Valine | 1.243 G |
| Arginine | 1.633 G |
| Histidine | 0.571 G |
| Alanine | 1.516 G |
| Aspartic acid | 2.152 G |
| Glutamic acid | 3.188 G |
| Glycine | 1.205 G |
| Proline | 1.133 G |
| Serine | 0.965 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗