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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
211kcalКалории
25.5gБелки
0gУглеводы
11.3gЖиры
Клетчатка0 g
Сахара— g
Натрий88 mg
Calcium24 mg
Iron1.8 mg
Potassium368 mg
Vitamin C0 mg
Water62.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.46 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 25.48 G |
| Total lipid (fat) | 11.32 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 6.48 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 30.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.07 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.81 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 4.04 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 2.18 G |
| SFA 18:0 | 1.39 G |
| Fatty acids, total monounsaturated | 4.96 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 4.59 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.09 G |
| Isoleucine | 1.229 G |
| Leucine | 1.982 G |
| Lysine | 2.25 G |
| Methionine | 0.654 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.037 G |
| Tyrosine | 0.856 G |
| Valine | 1.375 G |
| Arginine | 1.514 G |
| Histidine | 0.807 G |
| Alanine | 1.532 G |
| Aspartic acid | 2.243 G |
| Glutamic acid | 3.697 G |
| Glycine | 1.244 G |
| Proline | 1.069 G |
| Serine | 0.947 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗