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Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
267kcalКалории
16.9gБелки
0gУглеводы
21.6gЖиры
Клетчатка0 g
Сахара— g
Натрий58 mg
Calcium12 mg
Iron1.6 mg
Potassium230 mg
Vitamin C0 mg
Water60.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.7 G |
| Energy | 267 KCAL |
| Energy | 1,117 kJ |
| Protein | 16.88 G |
| Total lipid (fat) | 21.59 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.33 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.1 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.39 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 9.47 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.87 G |
| SFA 16:0 | 4.75 G |
| SFA 18:0 | 2.98 G |
| Fatty acids, total monounsaturated | 8.86 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 7.96 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.7 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 0.39 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.723 G |
| Isoleucine | 0.815 G |
| Leucine | 1.313 G |
| Lysine | 1.491 G |
| Methionine | 0.433 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.567 G |
| Valine | 0.911 G |
| Arginine | 1.003 G |
| Histidine | 0.535 G |
| Alanine | 1.015 G |
| Aspartic acid | 1.486 G |
| Glutamic acid | 2.45 G |
| Glycine | 0.825 G |
| Proline | 0.708 G |
| Serine | 0.628 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗