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Legumes and Legume Products
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
61kcalКалории
7.2gБелки
1.2gУглеводы
3.7gЖиры
Клетчатка0.2 g
Сахара0.7 g
Натрий8 mg
Calcium111 mg
Iron1.1 mg
Potassium120 mg
Vitamin C0.2 mg
Water87.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 87.26 G |
| Energy | 61 KCAL |
| Energy | 253 kJ |
| Protein | 7.17 G |
| Total lipid (fat) | 3.69 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 1.18 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0.7 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 120 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.389 MG |
| Selenium, Se | 8.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.535 MG |
| Pantothenic acid | 0.051 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 27.4 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.533 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.391 G |
| SFA 18:0 | 0.132 G |
| Fatty acids, total monounsaturated | 0.814 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.804 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.081 G |
| PUFA 18:2 | 1.835 G |
| PUFA 18:3 | 0.246 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.102 G |
| Threonine | 0.268 G |
| Isoleucine | 0.324 G |
| Leucine | 0.498 G |
| Lysine | 0.431 G |
| Methionine | 0.084 G |
| Cystine | 0.091 G |
| Phenylalanine | 0.319 G |
| Tyrosine | 0.219 G |
| Valine | 0.331 G |
| Arginine | 0.436 G |
| Histidine | 0.191 G |
| Alanine | 0.268 G |
| Aspartic acid | 0.724 G |
| Glutamic acid | 1.133 G |
| Glycine | 0.256 G |
| Proline | 0.353 G |
| Serine | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗